How to Maximize Health Benefits of Sauna

The practice was surprisingly common during the Middle Age, but dropped out massively due to the fears of spreading syphilis. Because Finland is so cold, the disease didn’t really get a strong grip, so the practice remained popular there.

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The increased metabolic rate burns more calories, aiding in shedding those extra pounds. The biggest difference between all of these options is the heat source. Traditional Finnish saunas use wood-burning stoves, though now electrical heaters mimic the experience. These two options are types of “dry saunas,” and unlike steam rooms or other more modern variations, don’t require plumbing. If you opt for the wood-burning stove option, it wouldn’t require a power source either. There are six types of saunas, and this comes straight from the North American Sauna Society (NASS), so you know it’s the real deal. You’ve got wood-burning saunas, electrically heated saunas, manufactured sauna rooms, smoke saunas, steam rooms, and infrared saunas.

Wait a Couple of Hours After Eating Before You Start a Sauna Session

Researchers found that those using far infrared sauna bathing had better neuromuscular recovery. They further noted that this type of infrared therapy also offered “a comfortable and relaxing experience.” Infrared light therapy in this form is sometimes called a far infrared sauna or FIR sauna. This is because the infrared light’s wavelengths are “far” on the light spectrum. They are longer than the ones used in near-infrared and mid-infrared sauna options.

How do I use an infrared sauna?

For optimal muscle recovery, clients may want to engage in sauna therapy 3-4 times a week. At first, these sessions should be shorter, around minutes in length. As clients become more used to sauna therapy, they can be increased to minutes each. Many studies have been conducted to learn how infrared heat affects muscle tissue. (2) It investigated the use of far infrared sauna bathing on recovery following endurance training sessions.

A sauna plan should include space for both a lower bench and an upper bench. An upper bench area can be used as the main calculation in terms of how many users you’d like to accommodate.

Read more about Outdoor sauna here. Before starting a cold plunge and sauna therapy program, it is recommended to consult with a healthcare professional to determine if it is appropriate for you. Today, traditional saunas have evolved to make using them easier. The resulting heat with relatively low humidity can reach up to 180–190 degrees Fahrenheit and raises the body’s core temperature to induce profuse, profound sweat in 10–15 minutes.

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